"Damon and Simona completely transformed how I train. I’ve never felt stronger, more confident, or more supported." — Jess T.
Taking new clients
Science-Backed Coaching, Real-World Results
Personalised training, nutrition and lifestyle coaching from Damon Salakas & Simona Trevini – your fitness mentors
About us
About us
About us
Damon & Simona - your fitness mentors
Your Fitness Mentors combines Damon’s no-nonsense, science-driven programming with Simona’s functional, lifestyle-friendly approach to deliver coaching that adapts to every season of life. Whether you’re chasing your first pull-up, rebuilding post-injury or aiming for a better physique, you’ll get bespoke training plans, nutrition guidance and hands-on support that turn goals into sustainable habits.
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Years combined
We have 40+ years of combined training experience
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Years combined
We have 40+ years of combined training experience
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Years combined
We have 40+ years of combined training experience
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Clients trained
Each client gets a personalised and long-lasting program
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Clients trained
Each client gets a personalised and long-lasting program
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Clients trained
Each client gets a personalised and long-lasting program
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Qualified
Certified in nutrition, Hyrox, running, CrossFit & team sports
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Qualified
Certified in nutrition, Hyrox, running, CrossFit & team sports
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Qualified
Certified in nutrition, Hyrox, running, CrossFit & team sports
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Client satisfaction
Trusted by dozens for expert guidance and lasting results
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Client satisfaction
Trusted by dozens for expert guidance and lasting results
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Client satisfaction
Trusted by dozens for expert guidance and lasting results
Services
Services
Services
What we do
Find out which of our coaching options best fits your goals
1-on-1 Personal Training
Work privately with Damon or Simona in personal training sessions of up to 60 minutes, tailored to your specific goals – whether that is building strength, losing fat, or rehabbing an injury.
Small-Group Training
Bring a friend or two and train together in a semi-private setting. You still get individualised programming and form feedback—at a lower per-person cost and with built-in accountability.
Online Coaching & Programming
Perfect if you’re interstate or prefer your own gym. Receive periodised workouts in our coaching app, video-form checks, and weekly check-ins so you stay on track anywhere in the world.
Nutrition Coaching
Meal plans, meal timing and habit tracking that pairs seamlessly with your training block. We focus on sustainable nutrition that fuels performance and body-composition change – no fad diets needed.
Women’s Health
We offer coaching across every life stage. Whether you’re navigating menopause or pregnancy recovery, we tailor training, nutrition and lifestyle strategies to optimise bone density, body composition, energy and overall wellbeing.
Body Shaping
Whether you're aiming for a summer-ready body or a sculpted, aesthetic look, Damon and Simona's tailored programs help you achieve your goals with confidence. From lean muscle building to fat-cutting nutrition and polished presentation, you’ll be guided through every phase – designed to help you feel and look your best when it matters most.
1-on-1 Personal Training
Work privately with Damon or Simona in personal training sessions of up to 60 minutes, tailored to your specific goals – whether that is building strength, losing fat, or rehabbing an injury.
Small-Group Training
Bring a friend or two and train together in a semi-private setting. You still get individualised programming and form feedback—at a lower per-person cost and with built-in accountability.
Online Coaching & Programming
Perfect if you’re interstate or prefer your own gym. Receive periodised workouts in our coaching app, video-form checks, and weekly check-ins so you stay on track anywhere in the world.
Nutrition Coaching
Meal plans, meal timing and habit tracking that pairs seamlessly with your training block. We focus on sustainable nutrition that fuels performance and body-composition change – no fad diets needed.
Women’s Health
We offer coaching across every life stage. Whether you’re navigating menopause or pregnancy recovery, we tailor training, nutrition and lifestyle strategies to optimise bone density, body composition, energy and overall wellbeing.
Body Shaping
Whether you're aiming for a summer-ready body or a sculpted, aesthetic look, Damon and Simona's tailored programs help you achieve your goals with confidence. From lean muscle building to fat-cutting nutrition and polished presentation, you’ll be guided through every phase – designed to help you feel and look your best when it matters most.
1-on-1 Personal Training
Work privately with Damon or Simona in personal training sessions of up to 60 minutes, tailored to your specific goals – whether that is building strength, losing fat, or rehabbing an injury.
Small-Group Training
Bring a friend or two and train together in a semi-private setting. You still get individualised programming and form feedback—at a lower per-person cost and with built-in accountability.
Online Coaching & Programming
Perfect if you’re interstate or prefer your own gym. Receive periodised workouts in our coaching app, video-form checks, and weekly check-ins so you stay on track anywhere in the world.
Nutrition Coaching
Meal plans, meal timing and habit tracking that pairs seamlessly with your training block. We focus on sustainable nutrition that fuels performance and body-composition change – no fad diets needed.
Women’s Health
We offer coaching across every life stage. Whether you’re navigating menopause or pregnancy recovery, we tailor training, nutrition and lifestyle strategies to optimise bone density, body composition, energy and overall wellbeing.
Body Shaping
Whether you're aiming for a summer-ready body or a sculpted, aesthetic look, Damon and Simona's tailored programs help you achieve your goals with confidence. From lean muscle building to fat-cutting nutrition and polished presentation, you’ll be guided through every phase – designed to help you feel and look your best when it matters most.
Results
Results
Results
Transformations
See how real people transformed their bodies and lives with our guidance.
Jess
Jess began her training journey with us in July 2024, motivated to improve her health, build strength, and transform her fitness. From day one, she committed fully—and the results speak for themselves. Since starting, Jess has achieved an impressive 23kg weight loss through a consistent combination of structured training and balanced nutrition. What truly sets Jess apart is her growing passion for movement. She's discovered a real love for running, completing her first half marathon, and is now preparing to take on her first Hyrox race in July 2025—a testament to how far she’s come, not just physically but mentally as well. Jess continues to train with us, always showing up with determination and a drive to keep improving. We couldn’t be more proud to support her on this journey. Go, Jess!
Weightloss + Muscle Gain
9 months
Jess
Jess began her training journey with us in July 2024, motivated to improve her health, build strength, and transform her fitness. From day one, she committed fully—and the results speak for themselves. Since starting, Jess has achieved an impressive 23kg weight loss through a consistent combination of structured training and balanced nutrition. What truly sets Jess apart is her growing passion for movement. She's discovered a real love for running, completing her first half marathon, and is now preparing to take on her first Hyrox race in July 2025—a testament to how far she’s come, not just physically but mentally as well. Jess continues to train with us, always showing up with determination and a drive to keep improving. We couldn’t be more proud to support her on this journey. Go, Jess!
Weightloss + Muscle Gain
9 months
Jess
Jess began her training journey with us in July 2024, motivated to improve her health, build strength, and transform her fitness. From day one, she committed fully—and the results speak for themselves. Since starting, Jess has achieved an impressive 23kg weight loss through a consistent combination of structured training and balanced nutrition. What truly sets Jess apart is her growing passion for movement. She's discovered a real love for running, completing her first half marathon, and is now preparing to take on her first Hyrox race in July 2025—a testament to how far she’s come, not just physically but mentally as well. Jess continues to train with us, always showing up with determination and a drive to keep improving. We couldn’t be more proud to support her on this journey. Go, Jess!
Weightloss + Muscle Gain
9 months
Damon
Damon didn’t just write the program, he lived it. From an “average-build” to winning the 2024 IFBB Pro Australian Masters, Damon applied the very principles he now coaches: progressive-overload strength blocks, evidence-based hypertrophy work, and periodised nutrition. His own journey proves that consistency plus science-backed methods can turn everyday physiques into competition-ready bodies.
Muscle Gain + Physique
3 years
Damon
Damon didn’t just write the program, he lived it. From an “average-build” to winning the 2024 IFBB Pro Australian Masters, Damon applied the very principles he now coaches: progressive-overload strength blocks, evidence-based hypertrophy work, and periodised nutrition. His own journey proves that consistency plus science-backed methods can turn everyday physiques into competition-ready bodies.
Muscle Gain + Physique
3 years
Damon
Damon didn’t just write the program, he lived it. From an “average-build” to winning the 2024 IFBB Pro Australian Masters, Damon applied the very principles he now coaches: progressive-overload strength blocks, evidence-based hypertrophy work, and periodised nutrition. His own journey proves that consistency plus science-backed methods can turn everyday physiques into competition-ready bodies.
Muscle Gain + Physique
3 years
My mission is to empower people with the tools and knowledge to train smarter, eat better, and break through plateaus. I create a supportive, educational space where anyone can achieve their fitness goals—and understand the ‘why’ behind it all.
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I've had several PT sessions with Damon recently and have been really impressed with his approach. He took the time to understand my goals and pushed me to improve while introducing me to new machines and techniques. What really stood out was his ability to identify areas of instability in my body and work on them. I can really see the benefits of continuing with Damon. He’s also a very decent, friendly and calm guy
— Heather Sharp
I have struggled with my weight most of my adult life so late last year had weight loss surgery so I could finally stop the constant up and down of my weight and get healthier... It had been more than 30 years since I set foot in a gym and even then I had never done weights so the prospect was totally terrifying... In that 1st session I knew I had made the right decision. Simona is the kindest, empathetic and skilled trainer of ladies of my age (59)... I’m getting stronger and every week breaking my own records. I’m feeling the best I have felt in years.
— Lynn Kenworthy
If you’re looking for a coach who lives and breathes fitness — SEARCH NO MORE! Damon Salakas is your guy! Even before coaching me, he offered great advice... so when he launched his business, I signed up without hesitation. In six months, I’ve gained over 8kg of lean muscle... Damon has 30+ years of experience and walks the talk. He’s knowledgeable, supportive, and makes a vegetarian lifestyle look jacked! Whether you’re new or chasing elite goals — Damon brings out your best. Highly recommend — absolute machine! 💪🏼
— Daniel Reeves
Working with Simona has been truly transformative — physically, emotionally, and mentally... She helped me rethink health, strength, and self-worth. I used to dread workouts — now they feel like acts of self-care. She makes the hard work empowering. She creates a safe, motivating space... the first trainer who's made me love the gym. Can’t recommend her enough. Life-changing. 1000000 stars!
— Mikele Syron
Damon is incredibly knowledgeable about the human body, movement and nutrition. He has coached me to complete a Hyrox and half marathon with not just the programming but the nutrition. Part of this included a closely monitored short shred period where I easily lost 4kg. Highly Recommend to others looking for a personal trainer and great programming.
— Helen Fedele
I met Simona a couple of months ago through group classes at the gym, and from day one, she stood out. She took the time to help me with my technique and even offered some great food suggestions to support my goals. That early attention and genuine care made a big impression, and I’ve now started personal training with her — and I honestly can’t wait to see the results. Simona is smart, knowledgeable, and a fantastic trainer. She pushes you in the best way, always with encouragement and a clear understanding of what your body needs.
— Nicole Gerber
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FAQs
FAQs
FAQs
Answering your questions
Answering your questions
Answering your questions
Got more questions? Send us your enquiry below
Got more questions? Send us your enquiry below
Got more questions? Send us your enquiry below
Where are you based?
We coach out of Camperdown Fitness. Prefer remote? Our online coaching delivers the same personalised programming worldwide.
I’m brand new to training – will this work for me?
Absolutely. We tailor every program to your current ability, starting with movement assessments and teaching proper form before loading intensity. Most of our long-term clients began as complete beginners.
How long is a typical session and how does pricing work?
In-person sessions run 60 minutes. Packages vary based on coaching tier, session frequency and whether you’re training solo or in a small group. We’ll walk you through the options during your free consult and recommend what makes the most sense for your goals.
Do you provide nutrition plans as well?
Yes – evidence-based nutrition coaching can be added to any plan. You’ll receive macro targets, sample menus and habit-tracking support aligned with your training.
Can you work around injuries, pregnancy or menopause?
100%. Damon and Simona are experienced in corrective exercise, post-partum recovery, and women’s health – particularly during pre-, peri-, and post-menopausal life stages. We collaborate with allied health professionals to create safe, progressive programs for every individual and life stage.
How soon will I see results?
Most clients notice strength gains and energy improvements in 3–4 weeks, with visible body-composition changes by weeks 6–8—provided training, nutrition and recovery targets are met consistently.
What’s the first step to get started?
Fill out the contact form below, or give us a call and we can schedule a complimentary 15-minute consultation to discuss goals, scheduling and the coaching tier that fits you best.
Where are you based?
We coach out of Camperdown Fitness. Prefer remote? Our online coaching delivers the same personalised programming worldwide.
I’m brand new to training – will this work for me?
Absolutely. We tailor every program to your current ability, starting with movement assessments and teaching proper form before loading intensity. Most of our long-term clients began as complete beginners.
How long is a typical session and how does pricing work?
In-person sessions run 60 minutes. Packages vary based on coaching tier, session frequency and whether you’re training solo or in a small group. We’ll walk you through the options during your free consult and recommend what makes the most sense for your goals.
Do you provide nutrition plans as well?
Yes – evidence-based nutrition coaching can be added to any plan. You’ll receive macro targets, sample menus and habit-tracking support aligned with your training.
Can you work around injuries, pregnancy or menopause?
100%. Damon and Simona are experienced in corrective exercise, post-partum recovery, and women’s health – particularly during pre-, peri-, and post-menopausal life stages. We collaborate with allied health professionals to create safe, progressive programs for every individual and life stage.
How soon will I see results?
Most clients notice strength gains and energy improvements in 3–4 weeks, with visible body-composition changes by weeks 6–8—provided training, nutrition and recovery targets are met consistently.
What’s the first step to get started?
Fill out the contact form below, or give us a call and we can schedule a complimentary 15-minute consultation to discuss goals, scheduling and the coaching tier that fits you best.
Where are you based?
We coach out of Camperdown Fitness. Prefer remote? Our online coaching delivers the same personalised programming worldwide.
I’m brand new to training – will this work for me?
Absolutely. We tailor every program to your current ability, starting with movement assessments and teaching proper form before loading intensity. Most of our long-term clients began as complete beginners.
How long is a typical session and how does pricing work?
In-person sessions run 60 minutes. Packages vary based on coaching tier, session frequency and whether you’re training solo or in a small group. We’ll walk you through the options during your free consult and recommend what makes the most sense for your goals.
Do you provide nutrition plans as well?
Yes – evidence-based nutrition coaching can be added to any plan. You’ll receive macro targets, sample menus and habit-tracking support aligned with your training.
Can you work around injuries, pregnancy or menopause?
100%. Damon and Simona are experienced in corrective exercise, post-partum recovery, and women’s health – particularly during pre-, peri-, and post-menopausal life stages. We collaborate with allied health professionals to create safe, progressive programs for every individual and life stage.
How soon will I see results?
Most clients notice strength gains and energy improvements in 3–4 weeks, with visible body-composition changes by weeks 6–8—provided training, nutrition and recovery targets are met consistently.
What’s the first step to get started?
Fill out the contact form below, or give us a call and we can schedule a complimentary 15-minute consultation to discuss goals, scheduling and the coaching tier that fits you best.
Contact
Contact
Contact
Get in touch
For any inquiries or to explore your goals further, please contact us using the details provided below.
Gym Location
Camperdown Fitness
63-65 Pyrmont Bridge Rd, NSW 2050
Camperdown Fitness
63-65 Pyrmont Bridge Rd, NSW 2050
Damon
0425 120 701
damon@yourfitnessmentor.net
@damonsalakaspt
0425 120 701
damon@yourfitnessmentor.net
@damonsalakaspt
Simona
0422 452 394
simona@yourfitnessmentor.net
@simona_trevini_pt
0422 452 394
simona@yourfitnessmentor.net
@simona_trevini_pt